To celebrate Independence Day this 4th of July, here are some inspirational stories from our British friends in Cheshire and Merseyside who've successfully quit or cut down their tobacco intake.
The video was commissioned by heart health charity Heart of Mersey for World No Tobacco Day 2011 to support other smokers and remind them of the positive benefits that quitting smoking can bring.
Celebrate your independence from nicotine this 4th of July by following the lead of our friends across the pond in believing that "Today I Can".
Today I can from Heart of Mersey on Vimeo.
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