Having difficulty quitting smoking? What if you decided to replace that dumb Marlboro in your hand with a dumbbell instead? You could not only quit smoking, but you could also get fit at the same time. Sounds like a good plan, huh?
Quit & Get Fit is based on scientific studies that demonstrate how physical activity, and even deep breathing exercises, can help reduce cravings and withdrawal symptoms, and can also assist in curbing possible post-quitting weight gain. Physical activity can even help reduce cigarette consumption for those unwilling to or unable to quit.
So, what are you waiting for? Get in the game and leave the pack behind!